As we step into Thanksgiving week, I wanted to offer you something special to support your heart, your energy, and your nervous system. This holiday arrives with powerful astrological shifts, and many of us are feeling the emotional tides rising.

To help you stay grounded and connected, I recorded a Cosmic Conversation and therapeutic sound bath with my friend and gifted sound healer Melissa Felsenstein, founder of Inner Sounds Meditation. Melissa has over a decade of experience helping people calm their nervous systems, release emotional residue, and access internal clarity through her Inner Sounds Method. After healing her own cycle of anxiety and depression, she created a powerful approach to sound healing that blends science, intuition, and frequency medicine.

In our conversation, we talk about the astrology of this potent week: why emotions may feel heightened, what truths are surfacing, and how you can move through the days ahead with intention. Melissa then guides you through ...