As we step into Thanksgiving week, I wanted to offer you something special to support your heart, your energy, and your nervous system. This holiday arrives with powerful astrological shifts, and many of us are feeling the emotional tides rising.

To help you stay grounded and connected, I recorded a Cosmic Conversation and therapeutic sound bath with my friend and gifted sound healer Melissa Felsenstein, founder of Inner Sounds Meditation. Melissa has over a decade of experience helping people calm their nervous systems, release emotional residue, and access internal clarity through her Inner Sounds Method. After healing her own cycle of anxiety and depression, she created a powerful approach to sound healing that blends science, intuition, and frequency medicine.

In our conversation, we talk about the astrology of this potent week: why emotions may feel heightened, what truths are surfacing, and how you can move through the days ahead with intention. Melissa then guides you through ...

Eclipse season is underway, and the lunar eclipse on Friday, November 19 at 27º Taurus brings textbook intensity.  Do your best to be rested, calm, and centered because passionate Mars in Scorpio opposes chaos-loving Uranus. With oppositions, it is easy to swing one way or the other rather than achieve balance.  Unexpected outbursts of anger are possible. The energy will last through American Thanksgiving.  Avoid impulsivity! Be present so your family’s holiday does not end in tears, hurt feelings, or broken dishes. Scorpio season calls for shadow work. How can you love yourself and others' flaws and all? If possible, focus on gratitude and forgiveness rather than vengeance.

Another source of intensity is the Moon’s conjunction with feared fixed star Algol.  In Greek mythology, this star is Medusa’s severed head.  She was the feared Gorgon with snakes for hair whose visage was a weapon.  One look and you turned to stone. Scorpio rising Taylor Swift has this star conjunct her descendan...